You might have seen people, whether exercising or working, wearing elbow supports. You probably think that these look uncomfortable and might actually hinder those who wear it from doing their best. But most likely, you might be curious what the benefits of wearing an elbow support are.
There are a number of reasons why some people prefer wearing them in – they could be suffering from long-term injuries that they don’t want to worsen, or they are wearing them to prevent those from happening. It is now for you to find out what the perks you’ll get from wearing an elbow brace or sleeve.
Comfort and Relief
Most people who frequently engage themselves in activities that require the active use of their arms, most specifically elbows, find comfort in wearing elbow supports. These could be athletes or even people who work as carpenters, gardeners, cleaners, and plumbers.
People who are involved in these industries surely get a lot of elbow strain compared to others! Elbow injuries are oftentimes overlooked when you’re younger. But as you grow older and your livelihood depends on your perfectly working limbs, you need to maximize your strengths. Surgeries are expensive and could take a longer recovery time. Elbow supports, on the other hand, are relatively cheaper and not that complicated.
If you think your elbows get a lot of work in the day, why not try elbow supports? Yes, even desk jobs that require a lot of typing strain your elbows, too.
No matter how you take care of yourself, injuries still happen. Once it does, you now have to be extra careful whenever you go back to lifting weights or even carrying things around the house. One of the benefits of wearing an elbow support is that it would take your mind off of focusing too much on worrying. It does the job of keeping the pressure off your elbows and relieving you of muscle tension so the injury doesn’t happen again.
After an immediate operation, an elbow support would help your elbow heal in place. It would help you stabilize your whole arm even when doing other minor activities. Wearing casts are still important but when worn too long, they get too irritating and itchy. What’s worse is you can’t reach inside! If you wear the right kind of elbow support, it should be breathable and easily removable in case the itchiness begins. How about trying an elbow support instead of that cast?
Unless you play indoors, playing too much tennis or basketball exposes you to a whole lot of sun. When you paint your house, rearrange the flowers in your garden, there’s also no way for you to escape from the sun. These tasks take a toll not only on our elbows but also on our skin.
When you play with other people, getting in contact with them is also unavoidable. Shoulders bump and sometimes you hit each other arm to arm. Wearing elbow sleeves give you an extra layer of protection between you and other external forces.
Wearing elbow supports will hit these two birds with one stone. Elbow supports are often an arm’s length so it has the perfect coverage from the sun, as well doing its main job of supporting your elbows. Sunscreens and hats can only go a long way.
You can only have so much warmth and one of the benefits of wearing an elbow support is providing that for you. Warming up during workouts or before doing any kind of strenuous activity is important so as not to surprise our muscles. When muscles are suddenly stretched, they will not be as effective or worse, they could tear. Almost all gyms are air-conditioned now, so elbow supports or sleeves help you contain that kind of warmth and not let your muscles cool down.
When there’s an adequate amount of heat in your body, you are sure that there is enough blood circulation in your body. When there’s enough blood flowing in your arms, the minerals get around your body faster. With good circulation, your blood’s healing properties can also easily get around, helping your body recover faster from your workout. Stay warm, stay healthy!
Oftentimes, we focus more on the performance and less on whether our body can handle. Sometimes, our brain can imagine we can, but our body may not be prepared in doing so. This can lead to accidents such as dropping the weights we are lifting or over twisting our elbow when pitching.
Wearing an elbow support helps your arms have some extra support for stability. This allows you to lift more or pitch more with a less possibility of injury. Stability is crucial when we want to avoid accidents while working out or doing our chores.
Some people say that one of the best benefits of wearing an elbow support is they suddenly have this sudden boost of energy. There’s no sorcery involved but more of a scientific explanation why these sleeves enhance other people’s performance.
Wearing an elbow support will help you stabilize and give extra support to your elbow joints. This assistance allows you to gain a full range of motion. This gives you the extra energy to reach or help you lift things that are heavier than usual.
Since it helps you maximize your energy, it gives you more time to perform tasks that you usually do. You get less tired and you have more energy. This allows you to do more of the things you want to do without putting too much strain on your muscles. This could be an extra hour of repainting your house or another hour of playing sports with your kids who never seem to run out of energy.
Now you know that there are tons of benefits of wearing an elbow support – and looking stylish is just the tip of the iceberg. Why not try one and see the results yourself? Spread the good news! There is no harm in doing so and who knows, you might get noticed and start a new trend in your neighborhood.