Workout intensity varies per person. Some prefer a casual run on the treadmill while others hit it up in a higher level like lifting weights, doing circuits, or strength training. All these would have an effect on the elbows as your arms perform muscle-carving routines. While it might feel effortless to finish an exercise drill, it’s always advisable to wear the best elbow brace for working out. This is to avoid any injury or pain during the cooling down phase.
Most of the time, gym buffs prefer using sleeves. These are thinner, lightweight, and somehow more comfortable to use. However, there are more benefits to investing in a pair of braces. It could be thicker and bulkier but it sure gives your elbow added protection from joint dislocation, muscle pain, and other injuries. A brace will also guard your elbows against sudden bumps that can cause bruises.
But before purchasing and wearing an elbow brace, it’s important to diagnose if you have an underlying injury. In such case, consult your doctor first if it suits you to wear one and workout out at the same time. Once you have the green light from a medical expert, here are some of the good options:
1. Simien Elbow Brace
The Simien Elbow Brace is a favorite among golfers, tennis players, and weightlifters, but you can also benefit from it as your workout band. This brace is narrower than other pieces and should be worn on the lower arm just before the elbow joint. It’s smaller, lightweight, and comfortable to wear so your workout stays at the same pace as you want it.
The Simien armband can also be used for nursing an injury like tennis or golfer’s elbow as well as other pain caused by too much arm use. You’ll get a pair of these that fit almost anyone with its adjustable straps. You’re free to adjust the tightness of the band so you won’t cut the circulation in your arm.
Each brace has a gel pad to give your arm the compression needed to reduce pain. This is way better than air pads that can easily deflate after some time. Aside from the best elbow brace for working out, you’ll also get a free PDF guide on how to ease tennis elbow pain plus a sweat wristband.
This product is a combination of neoprene and nylon for added compression and sweat-wicking properties. There’s also a latex content but only on the logo area which won’t touch your skin. In case it didn’t last long as promised, you can send it back and you’ll have a full money-back guarantee.
But as a fair warning, you might experience issues with the Velcro locks. It has its good and bad but definitely no ugly part if used for workout purposes. Anyway, you can always call their customer service if you have concerns about the product. I’m just not sure if they offer a full money-back guarantee.
2. Senston Compression Elbow Brace
For those lifting heavy weights and experiences regular elbow pain or tendonitis, it’s best to wear the Senston Compression Elbow Brace. It has an open type design to allow full range of motion while preventing any chance of hyperextension. The Sentons brace is contoured to fit like a glove on the elbow using two built-in springs inside. This best elbow brace for working out is highly adjustable to suit almost every user.
Like the Simien band, the Senston brace has a neoprene material that’s widely used for compression and heat retention. The special neoprene fabric wicks sweat so your arms stay fresh even during a very sweaty workout drill. It’s elastic enough to wrap tightly without cutting the circulation on your arm. The edges are also soft to avoid any itchy or irritating feeling.
Unlike other braces, the Senston Elbow Brace is a mix of a variety of fabric including sweat fiber, neoprene, and Lycra. Even those with injuries love this brace which helps them reduce pain from ulnar nerve entrapment, tendonitis, tennis elbow, and chronic pain that keeps them from performing regular exercise.
The Senston Elbow Brace is a great stabilizer and it won’t slip even if you’re doing rigorous arm activities. It will also be an excellent elbow protection if you’re playing ice hockey, skating, cycling, soccer, and more sports. Just make sure that your elbow circumference falls on the maximum of a 14.5-inch circumference.
3. Mueller Black Elbow Support
If you have weak elbows, you need a higher level of protection. The Mueller Black Elbow Support is exactly what you need for workout routines. This best elbow brace for working out has a slip-on design with attached straps so you can tighten it as you wish. The design also makes one-hand adjustments possible without compromising comfort and circulation.
Although it’s thicker and bigger than other braces, the neoprene material is soft so you can bend your arms comfortably. You can use it for injury protection or injury healing as it isolates the joint and prevents it from overextending.
Aside from its heat-retaining material, the Mueller Elbow brace uses a layer of HydraMesh fabric to keep the elbow support breathable and less likely to harbor moisture. This is paired with a microbe shield that removes bad odor from sweat and it prevents product damage caused by different bacteria. However, take note that this shield is intended to lengthen the lifespan of the brace and not make it hypoallergenic.
The Mueller product is quite a strong brace that resembles an open knee support. Baseball players use this to avoid pain after a game. However, it’s important that you get the right size, otherwise, the straps would be too long and the metal springs will dig into your skin.
Anyway, the Velcro straps of the Mueller brace holds better than that of Simien. It also responds well to reducing pain from different injuries or as a simple protection when hitting the gym. This best elbow brace for working out is perfect except for a bit of discomfort you have to fight off when bending your arms too much. However, I think, this is part of the purpose since it’s a closed-type brace.
4. WIMI Sports and Fitness Elbow Brace and Sleeve
Sometimes a narrow band isn’t enough to give compression on your elbow. This is why the WIMI Sports and Fitness Elbow Brace and Sleeve is a good choice. It’s a combination of a brace and a sleeve that you have to wear simultaneously for the best results. The compression sleeve covers a large portion of your arm for optimal support. The elbow brace, on the other hand, works by harnessing your tendons and preventing hyper exertion. Both of these supports are infused with copper ions for added compression.
Since the sleeve is thin and the brace is narrow, your arms’ mobility remains at its prime. You can perform weightlifting, push-ups, golf, tennis, and other sports activities you use as exercise. It’s made of copper-infused nylon and highly elastic spandex. Also, the material of the brace and sleeve is breathable that you can use it during summer without the sweaty feeling. It also repels bad odor and bacteria that can cause irritation.
The good thing about the brace that comes in the package is you can place it where you feel the pain the most. It’s adjustable so no worries about choking your arm.
Once you purchase this combo of the best elbow brace for working out, you’ll receive a free e-book guide. On it, you’ll find actionable solutions for fighting elbow pain as well as the benefits of wearing sleeves and braces. The e-book mainly focuses on easing the discomfort of a tennis elbow. It will be e-mailed to you upon your purchase.
It’s total comfort and peace of mind since your purchase is entitled to a full money-back guarantee if you’re not satisfied. I guess the only issue you might encounter here is the faulty Velcro straps. Other than that, it’s a wise buy for your elbow.
5. KYUSport Neoprene Elbow Brace
Like the Mueller Elbow Brace, the KYUSport Neoprene Elbow Support is also open on the pointed part of the elbow but closed all throughout. It can be used for sports, workout, and injury recovery purposes because of its versatile adjustment and soft neoprene material that even the old folks will love. The brace provides compression to the elbow that promotes better blood circulation to prevent injuries and pain.
The breathable material is perfect for an active lifestyle. The KYUSport also has metal springs inside so your elbows won’t overextend and experience pain. You don’t have to worry about mobility because the design was made to suit volleyball and basketball players who always have to be in the move.
Wearing the best elbow brace for working out will reduce tendon and joint stress which is the leading cause of tendonitis and elbow injuries. The size of the brace fits elbows that fall within the 7-13-inch allowance, other than that, it will be too loose or too tight.
Once you get the right fit, you can expect a soothing expect on your chronic pain and you no longer have to worry about standing up and making a wrong move with your elbow. It works just as promised but you have to master how to put it on using one hand.
Another reason to purchase the KYUSport brace is its lifetime no-questions-asked, money-back guarantee. It’s rare for brands to stand that strong for their products, and if they do, you’re assured of quality and functionality. If you’re a big man who wishes for a stiffer, longer brace, this might not be for you. Anyway, it’s not much of a deal breaker since you’ll be getting the best elbow brace for working out for a very low price.
6. LiveUp Sports Elbow Brace
Do you keep on landing on your elbows? Or are you a constant bumper on stiff surfaces? If so, you shouldn’t miss wearing a LiveUp Sports Elbow Brace. It comes in three different sizes and I’m sure that you can get one that fits like a glove to your elbow. This brace is best for powerlifting and sports workout including tennis, badminton, and basketball games.
The LiveUp Brace has a four-way stretch material that allows full mobility even in the most taxing routines. It also bears a pad design on the elbow part to protect your joint from direct impact and collision. The pad has a rub resistant foam encased in a combination of rubber and polyester fabric. It’s a high-density pad that won’t easily flatten after continuous use. You must know better after using several padded braces that have paper-thin foams in it.
As the best elbow brace for working out, the LiveUp product is breathable even if it has a thick pad on it. It also keeps your covered arm fresh and far from sticky after use. The brace has silicone beads to keep it in place during your workout. Overall, it’s a versatile brace that you can use every day even if you’re not working out.
For a very low price, this brace comes in pairs and with an 18-month warranty. The only issues for this product are its latex-like consistency that can cause irritation for those with sensitive skin. The sizing chart is quite inaccurate too if you’re ordering based on it alone. I suggest that you look for recommendations about whether you should go a size up or more. You might also find the pad a bit uncomfy if you’re uncomfortable with it sticking out too much.
Getting the best elbow brace for working out is important so your routines will be helpful than detrimental to your body. Whatever intensity you’re practicing, these options I listed would surely level up the protection of your elbows. Lifting weights? You better keep the joints intact with additional support.